THE KETTLEBELL WIKI
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Kettlebell Snatch for Different Energy Systems
...Read allOne of my greatest training decisions the last few years was to have a more relaxed and flexible approach to my training days.
...Read allIn many form checks on r/kettlebell, there is often claims of “squatting your swing”. However, with many modern hardstyle instructors, the range of acceptable squatting in the kettlebell ballistics (swing, clean, snatch) are not so binary. From StrongFirst Elite instructors, there is an acceptable range of hinge-squat that vary for the individual [1,2].
...Read allUnderstanding the “What The Hell” Effect
...Read all
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